Secondary School Wrestling: The Path to Wrestling Greatness

Wrestling is not only a game; it is a perspective. It is a lifestyle. Wrestling encapsulates principles and ideas that one can take after on and off the mat. 

The samurai of Japan took after the Bushido Code. Bushido signifies "Method for the Warrior." Taoists take after specific principles too. Tao signifies "way" or "way." Zen Buddhists likewise take after specific principles. Zen needs to do with being peaceful and perceptive. In Zen, reflection, self-examination, and instinct are essential ideas. Somebody online mentioned this objective fact with respect to Zen: "One approach to consider Zen is this: an aggregate condition of center that consolidates an aggregate harmony of body and brain. Zen is a method for being. It likewise is a perspective. Zen includes dropping deception and seeing things without bending made by your own particular contemplations." 

What principles do wrestlers take after? Does a wrestling code exist? What is the way to wrestling significance? I mulled over these inquiries and others and kept in touch with this article to share some of my musings. 

The Way of the Wrestler: 

Keep in mind Your Elders and the Rich History of Wrestling 

Wrestling is viewed as one of the world's most established games; it has been around for a huge number of years. Wrestling was polished in the old Egyptian, Babylonian, Grecian, and Roman domains. 

Wrestling is specified in the Epic of Gilgamesh, one of the soonest known works of writing. Wrestling is additionally said in the Bible. Jacob wrestles during that time with a man (potentially God) and winds up with a separated hip. In Beowulf, the legend Beowulf "hooks" with the beast Grendel in the end detaching Grendel's arm. Beowulf is said to have a solid handgrip. He thinks about Grendel in light of the fact that he wouldn't like to have any favorable position by utilizing weapons. Other old works of writing notice wrestling also. 

The savant Plato was a wrestler. Plato was really a moniker given to him by his wrestling mentor. Plato signifies "expansive" and may have alluded to Plato's wide shoulders or maybe his strong, intense form. Plato considered exceptionally wrestling. In his book entitledLaws, Plato states, "...the specialty of wrestling erect and keeping free the neck and hands and sides, working with vitality and consistency, with a made quality, and for wellbeing these are constantly valuable, and are not to be neglected..." 

Some well known government officials (counting presidents), troopers (counting commanders), specialists, performing artists, essayists, comics and different VIPs were wrestlers at one time. George Washington, Abraham Lincoln, General George Patton, General Norman Schwartzkopf, Senator John McCain, John Irving (creator), Tom Cruise, Vince Vaughn, Ashton Kutcher, Jay Leno were all wrestled. Some popular football players and boxers wrestled too. Corridor of Fame Football Coach John Madden expressed, " I would have the majority of my hostile lineman wrestle in the event that I could." 

In the book Wrestling Tough, writer Mike Chapman notice fabulous football mentor Paul "Bear" Bryant who drilled the University of Alabama to six national titles. As indicated by Chapman, "Bryant held wrestling in such high regard as a designer of competitors, physically and rationally, that he made the Alabama football cooperation out in the wrestling room in spring work on, shooting takedowns and participating in live scrimmages." 

Obviously, it practically abandons saying that numerous blended military specialists that battled or keep on fighting in the UFC and Pride were wrestlers. Dan Henderson, Dan Severn, Matt Hughes, Tito Ortiz, Randy Couture, Chuck Liddell, Sean Sherk, Frankie Edgar, and Brock Lesnar were all wrestlers just to give some examples. Other blended military craftsmen have effectively added wrestling to their expertise set. 

I could specify numerous well known wrestlers. A few wrestlers have made their imprint in folkstyle, free-form, Greco-Roman, get as-catch-can, and different types of wrestling. A few wrestlers have exceeded expectations in more than one type of wrestling. Some have been considerable wrestling mentors and in addition excellent wrestlers, for example, Dan Gable and John Smith. 

Some Notable Wrestlers 

Martin "Agriculturist" Burns 

Candid Gotch 

Karl Gotch 

The Great Gama (He was never crushed amid his profession.) 

Robin Reed (He was unbelievable. He never lost a match.) 

Ivar Johansson (A Swedish wrestler who contended in the 1932 Olympics; he won a gold award in Greco-Roman and in free-form.) 

Danny Hodge (Have you known about the Dan Hodge Trophy?) 

Yojiro Uetake 

Bobby Douglas 

Dan Gable (Do I truly need to say anything in regards to Dan Gable? He was remarkable.) 

John Peterson 

Ben Peterson 

Wade Schalles (One of the best pinners ever.) 

Lee Kemp 

Kenny Monday 

Bruce Kinseth (Another inconceivable wrestler. He completed his university vocation by sticking his way through the Big Ten and NCAA competitions in 1979.) 

Bruce Baumgartner 

Dave Schultz 

Mark Schultz 

Quality Mills 

John Smith (Do I truly need to say anything in regards to John Smith? He was exceptional.) 

Tom Brands 

Terry Brands 

Cael Sanderson 

Henry Cejudo 

All things considered, I could list many remarkable wrestlers. I'm certain you have your golden calves and good examples that motivate you. 

You ought to recollect the rich custom wrestling has and the considerable men that have wrestled before you. One of those awesome men might be your mentor, father, or sibling. You ought to dependably be a decent illustrative for the game of wrestling. 

Accept circumstances for what they are 

One of Taoism's focal ideas is wu wei. Wu wei needs to do with not driving things. Wu wei signifies "without activity." Wu wei could likewise be characterized as "easy exertion." The nearest American proportional is most likely the expression "taking the path of least resistance." Or, maybe you've heard the expression "moving with the punches." Have you ever had a match that appeared to be easy? Have you ever had a match where you were completely engaged and everything went right? Here and there we buckle down practically speaking and in our molding but then it doesn't feel hard. 

All in all, by what method would we be able to accept circumstances for what they are? I imagine that a wrestler needs to bore and practice his moves and strategies over and over until they turn out to be second nature. On the off chance that you stream consistently from move to another in a match, then you have likely achieved that condition of "easy exertion." Sometimes a match doesn't go not surprisingly and you need to make a few alterations. You can't lose your self-restraint and surrender. You have to take the path of least resistance. You have to say to yourself, "No issue, I can deal with this circumstance." Going with the stream does not mean surrendering and tolerating whatever happens. It means being prepared to respond and manage whatever comes your direction. I surmise that accepting circumstances for what they are means being adaptable with the goal that you can deal with testing circumstances. Possibly you have to change your technique amid a match. At the point when an open door presents itself you have to "strike while the iron is hot." Often, you don't generally need to think amid a match since you just respond and handle whatever your adversary does. 

Stay at the Time 

Zen Buddhism has an idea called "care." Mindfulness basically means "staying at the time." Do you get diverted amid a match? Do you get apprehensive and end up contemplating whether you will win or lose? I imagine that a wrestler needs to concentrate on the procedure or the methods (i.e. his moves and procedures) rather than the result of the match. We as a whole need to win. Pondering winning before your match and picturing winning is fine. Be that as it may, when you are really wrestling you should be centered around the current workload and that's it. In the event that you concentrate on your moves and wrestle an engaged match, then winning will deal with itself. 

Do you stay centered amid wrestling hone? Do you benefit as much as possible from it? A wrestler shouldn't be diverted contemplating different things amid practice. He needs to stay at the time. He needs to concentrate on his preparation. He should be attentive and listen to his mentor. He ought to energize buddies. He ought to inundate himself by and by and give it his full focus. 

Be desireless. Be magnificent. Be gone. 

I viewed a clever motion picture called The Tao of Steve. In this motion picture, the principle character hones his own type of Taoism. He tries to help a companion by giving him guidance on the best way to get a sweetheart. His companion summed up the guidance as, "Be desireless. Be great. Be gone." I think this guidance can apply to wrestling too. On the off chance that you approach a wrestling match just as it involves last chance, you are presumably putting an abundant excess weight on yourself. What's more, an excess of craving to win can be inconvenient. Obviously, you require wish. You require enthusiasm. In any case, as I expressed beforehand, you shouldn't get excessively centered around the result of the match. Concentrate on the procedure. The procedure includes concentrating on executing your moves and "being great." Your moves and method will be astounding on the off chance that you penetrate and hone religiously. At long last, be no more. I never tended to wrestlers that did triumph moves or reverse somersaults in the wake of winning a match. I'm not saying I didn't pump my clench hand noticeable all around a few times. As a rule, I just shook hands and strolled off the mat. Triumph was compensate enough without celebrating. I was cheerful and pleased within. I've seen that numerous incredible wrestlers are really unassuming. They wrestle an incredible match, shake hands, and keep running off the mat. Possibly they are as of now considering get ready for the following match. Julius Caesar broadly expressed, "I came. I saw. I won." I jump at the chance to see forceful wrestlers who wrestle an engaged match, do what needs to be done, shake hands, and after that keep running off the mat. That is the means by which I recollect Tom Brands and numerous other University of Iowa wrestlers. Tom didn't grin or pump his clench hand noticeable all around. He just got it done and after that kept running off the mat. I read a horoscope once that expressed, "Don't pursue profound respect - be unassuming, unobtrusively get it done. I am helped to remember the solitary rancher (without a name) who rides into town, overcomes the terrible folks, and afterward leaves with no show. He just puts everything in order and after that vanishes.

Method for the Warrior 

The Bushido code of the samurai is related the accompanying seven ethics: 

Integrity 

Bravery 

Kindness 

Regard 

Genuineness 

Honor 

Faithfulness 

What kind of code ought to a wrestler take after? Do what is ethically right. Behave in a capable and expert way. Never falter in your journey to be in astounding condition and to exceed expectations in rivalry. Be a decent good example for your fellow team members. Be fearless and have faith in yourself even despite difficulties. Be benevolent. Help your buddies and bolster them. Treat the majority of your fellow team members well including underclassmen. Regard your mentors, buddies, adversaries, family, companions, and group individuals. Have trustworthiness. Come clean. Be a man who keeps his oath. Be faithful to your mentors, colleagues, school, family, companions, and group. Be a devoted wrestler by rehearsing hard and contending with the goal of performing to your most extreme capacity. 

Lao Tzu is thought to be the father of Taoism. The accompanying are a few quotes by him and my considerations. 

"Do the troublesome things while they are simple and do the immense things while they are little. An adventure of a thousand miles must start with a solitary stride." - Lao Tzu 

Prior I specified taking the path of least resistance. Be prepared to respond. It's less demanding to stop a takedown endeavor on the off chance that you stop it before your rival as of now has a tight grasp around your leg. Buckling down by and by is simpler when you develop your work limit gradually. In the event that you bore and practice hard then rivalry may appear to be generally simple. Try not to hold up until the last moment to get into extraordinary condition. Try not to hold up until the last time frame to get forceful in a match. 

"An insect progressing accomplishes more than a resting bull."- - Lao Tzu 

You may confront wrestlers who are greater and more grounded than you are. You may confront wrestlers who are as far as anyone knows more gifted than you are. You can win matches by utilizing aptitudes that you have penetrated over and over, by being forceful, by being sure, and by being in phenomenal condition. 

"Extraordinary acts are comprised of little deeds." - Lao Tzu 

You can accomplish enormity. There isn't any genuine mystery to being an incredible wrestler. Significance originates from doing numerous little things over and over and reliably. You have to bore and practice. You have to get into great condition. You have to instruct yourself about legitimate system and appropriate molding by watching and listening to your mentor. You can likewise gain from colleagues, camps, facilities, books, and recordings. You can rehearse perception and positive self-talk. You can rehearse great nourishment. All of propositions "little deeds" can prompt wrestling significance. 

Celebrate 

In spite of the fact that I couldn't care less much for wrestlers who do triumph moves or reverse somersaults on the mat after a win, I didn't intend to suggest that you shouldn't be cheerful subsequent to winning. You ought to be cheerful and pleased with your achievements. You ought to be content with the learning that your diligent work and devotion paid off. Energize your buddies and commend their triumphs also. Some of the time groups get together and celebrate after an opposition. This is an extraordinary thing to do too. Along these lines, yes, celebrating is something to be thankful for. I basically like to celebrate off the mat. 

Survey of Main Points 

Keep in mind your older folks and the rich history of wrestling. 

Accept circumstances for what they are. Be prepared for whatever your adversary does and for whatever circumstances emerge in a match. 

Stay at the time. Try not to contemplate the result of the match while you are wrestling. Concentrate on the procedure (i.e. executing your moves effectively and immaculately) and after that triumphant will deal with itself. Continuously capitalize on practice time. 

Be desireless. Be fantastic. Be gone. Concentrate on your moves, get it done, then keep running off the mat and start to get ready for the following rivalry. 

Act in a capable and expert way. Be a decent illustrative for your school and for the game of wrestling. Endeavor to be a decent good example. Continuously hone hard and contend with the aim of winning. Rehearse excellencies, for example, bravery, honor, and steadfastness. 

Be arranged physically and rationally for each match. Be certain about your capacities and in your molding. Keep in mind that you can simply learn new moves and new procedures. Penetrate and rehearse moves over and over until they turn out to be second nature. 

Celebrate! 

I trust that some of these ideas and principles can help you on your way to wrestling significance.